A healthy and strong body makes daily life easier, slows down aging, increases attractiveness, and can prevent or combat diseases. The best time to focus on this aspect is not tomorrow, not the day after tomorrow, but NOW! Let’s ignite the fire within you together. We will overcome all challenges, such as learning the proper technique, integrating fixed structures, promoting motivation and discipline, and implementing more conscious nutritional behavior (SEE MY NUTRITION PLANS & NUTRITION COUNSELING SERVICE). You just need to want it – the rest we’ll dotogether.

New: Guided online training sessions!

Are you busy? Do you travel a lot? Are your travels taking up too much precious time? In that case, we can train together online – via video conference. This way, you can train at home or on the go – but never alone! And no – we don’t need any special equipment for this.

In addition to PERSONAL TRAINING, a healthy and balanced diet is a key element for long-term success in both sports and health.
Are you pursuing a specific goal, such as weight loss or muscle building? Or would you like to try a new diet, such as a low-carb or vegan diet? Whatever your goal, you cannot avoid a well-structured nutrition plan.

Sustainable results require long-term collaboration. Whether it's lifestyle coaching, balancing professional life and fitness, weight loss, muscle development, or competition planning.

Do you want to do something great for your employees? Don’t hesitate to contact me anytime for a personalized workshop offer.

A training plan gives you the structure needed for long-term success, regardless of your personal goals. Clear rules enforce the consistency needed, allow for adjustments, provide comparison possibilities, and optimize your limited time.

Group training takes place in smaller groups. Content is customizable.

Feel free to contact me for a personalized offer for full competition preparation and posing lessons outside of my coaching services.