training plans
A training plan gives you the structure needed for long-term success, regardless of your personal goals. Clear rules enforce the consistency needed, allow for adjustments, provide comparison possibilities, and optimize your limited time. However, the most important aspect of creating a training plan is you – your goals, anatomy, fitness level, any pre-existing conditions, time constraints, and preferences.
Important: Only an individually tailored training plan to you and your life situation will bring results.
Price*: 129,- euro for an individually created plan in .pdf format (adjustments are possible).
* All prices include VAT where applicable by law.
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Ready to start your fitness journey?
Let’s go! Don’t hesitate to contact me through the contact form, and I will respond with pleasure within 24 hours.