Nutrition Plan & Nutrition Counseling
In addition to PERSONAL TRAINING, a healthy and balanced diet is a key element for long-term success in both sports and health.
Are you pursuing a specific goal, such as weight loss or muscle building? Or would you like to try a new diet, such as a low-carb or vegan diet? Whatever your goal, you cannot avoid a well-structured nutrition plan. Success can only be guaranteed with a personalized nutrition plan that suits you, your eating habits, possible food intolerances, and preferences. Only such a plan provides structure and security, makes weekly shopping easier, and prevents unsatisfying cravings for unhealthy foods. Don’t turn your diet into a guessing game!
Many people associate a nutrition plan with restriction or think it is impossible to follow. This is where my personalized and varied nutritional concepts come in. They are based on the fact that a healthy diet doesn’t have to be monotonous, bland, or forced. Do you have favorite foods or rituals that you don’t want to give up? No problem – we will consciously integrate them into your plan or find healthy alternatives.
Procedure: The nutrition plan is created together with you – either virtually, by phone, or during an in-person meeting. I will review your current eating habits with you, ask about your habits and preferences, and offer advice on how to implement them into your daily life, as well as possible alternatives.
You will then receive the personalized nutrition plan in digital .pdf format on your smartphone. Adjustments can be made at any time.
Prices*:
Individual nutrition plan after consultation in .pdf format 179,- euro
60-minute nutritional consultation without a nutrition plan 109,- euro
* All prices include VAT as per the law, where applicable.
Contact Me
Ready to start your fitness journey?
Let’s go! Don’t hesitate to contact me through the contact form, and I will respond with pleasure within 24 hours.