Light Protein WAFFLES 🧇 (without sugar and butter)

Written By Alessandro Mangone

Ingredients

  • 300g oats

  • 80g whole wheat flour

  • 1 banana🍌

  • 3 eggs🥚

  • 1 packet of baking powder

  • 1 cup milk (0.1% fat)🥛

  • 50g Whey protein (flavor of your choice)

  • A pinch of salt🧂

  • Grated zest of 1 lemon 🍋

Preparation

Mash the banana with a fork. Crack the eggs, beat them lightly, and gradually add the other ingredients. Mix well until smooth.

 Preheat the waffle maker. Add a small ladle of batter to the center of the bottom plate and close the lid.

Serve warm with fruits and your favorite syrup! Enjoy! 😋

Nutritional values per waffle

  • 215 kcal

  • 13g Protein

  • 31.5g Carbs

  • 2.6g Fat

Alessandro Mangone
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